RIDE STRONG 1-1 COACHING
Personalised online strength & mobility coaching designed for cyclists who want to boost power, strength, & feel better both on and off the bike.
PERFECT FOR CYCLISTS WHO:
Know they should be doing some strength & mobility work but don't know where to start
Don't want to spend hours in the gym doing workouts that don't translate to the bike
Are ready to build a strong, stable body that holds up through years of cycling
Wan't a smart, sustainable way to stay strong and in control both on and off the bike
YOU'LL GET:
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A COMPLETE, PROGRESSIVE, STRENGTH & MOBILITY PROGRAMME
Personalised To Your Needs
Whether that’s improving power, addressing tightness, or building long-term resilience, your plan will be tailored to your specific needs as a rider.
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Sessions That Fit Around You
Whether you ride 2x, 3x or 6x a week, your plan will complement your training, not compete with it.
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With Or Without Kit
Whether you have a gym membership, or just want to use your bodyweight at home, your programme will be fully comprehensive and utilise whatever kit you have (or don't have) available.
2
ROUND THE CLOCK SUPPORT
Initial Video Consultation & Movement Assessment
We'll start with a 40-minute video consultation to dive into your goals, assess your movement, and spot any red flags before we build your plan. No fluff, just clear guidance and actionable next steps.
Weekly Check-In​s
Each week, I’ll review your progress and adjust your plan to match how your body’s feeling, your schedule, and your riding. No more guessing what to do.
Form Checks
Struggling with a specific exercise or movement? Send over a quick video and I’ll provide clear, easy-to-follow feedback so you stay safe and keep progressing.
WhatsApp Contact (Mon–Fri)
Got a question, need motivation, or something doesn’t feel right? You’ll have direct access to me through WhatsApp for quick responses and real support.
3
A FREE TRAINING PEAKS PREMIUM ACCOUNT
Easily access your plan on mobile or desktop, track progress, and stay consistent, wherever you train. (Find out more about TrainingPeaks HERE)
​​Unlock full platform features to track your performance, sync your rides & workouts, and stay fully in control of your training with a FREE premium account (worth £15/month) on me!
HOW MUCH IS IT?!
No contract, cancel any time.
30-DAY MONEY BACK GUARANTEE
Follow your programme, and if you don’t feel stronger or see progress within 30 days, I’ll give you a full refund!
F.A.Q
WHAT'S THE PROCESS?
After signing up, you’ll receive a welcome email outlining everything you need to get started. From there, you’ll book your initial consultation call and complete a few quick forms. Following our call, I’ll aim to have your tailored programme ready within a week. From that point on, we’ll stay in close contact to make sure you’re supported every step of the way and get the most out of your training.
DO I NEED TO BE BASED IN THE UK?
No, you can join wherever you're based in the world. Payment will be taken in £GBP so do check if your bank charges for this but you can join wherever you're based!
WHO IS JONNY?
Find out a little more about me by visiting my About page HERE.
CAN I CANCEL MY SUBSCRIPTION?
Yep, you can cancel at any time, no hard feelings!
HOW LONG WILL COACHING LAST?
Coaching can last as long as you'd like it to. I recommend most clients stick around for at least 3 months to start to see some real progress, but I've also had ongoing clients stay with me for years. I'll usually programme your workouts a month at a time but we can discuss your goals and any time frames in your initial call, and figure out what's best together.
DO I NEED ANY KIT?
Nope, I can design your programme to be able to be completed just using your bodyweight at home if needs be. That said, if you have some equipment available or a gym membership, we'll be able to build a programme that's a little more effective. If you're looking at buying some kit to use at home I'd recommend:
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A set of adjustable dumbbells
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A set of sliders
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A set of resistance bands
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A set of rings & door mounted pull up bar or a TRX
ARE CYCLING WORKOUTS INCLUDED?
No, my coaching is purely strength & mobility focussed helping you to effectively train off the bike to improve your performance on it. You will, however, have access to TrainingPeaks generic cycling workouts with your Premium account.
CONTACT ME
Do get in touch if you still have questions!